Spiritual Direction & Coaching

This dedicated 60-minute container is a profound reclamation of the living body, bridging the wisdom of the Red School framework with my training in holistic sexuality from the Institute for Sex Education and Enlightenment. Together, we map your biological and energetic rhythms from Menarche to the Menopause Hinterland, teaching you to track your seasonal fluctuations, harness the sharp, protective edges of the Inner Critic, and claim your innate Cycle Power.

Woven throughout this work, we focus on somatic body literacy—untangling systemic, cultural, or ancestral shame from your tissues and restoring your nervous system's connection to physical safety, comfort, and deep embodied presence. This is not a space of performance or linear striving. It is a slow, sacred education designed to return you to the synchronized power, wisdom, and sovereign ease of your own skin.

A dedicated, 60-minute protective container for those sitting in the winter landscape of loss. Because grief notoriously freezes the body, we weave gentle, non-verbal Nia movement into this container. It allows you to move with your sorrow, letting the rhythm of the body midwife the heavy terrain of loss and transition (initiation) when words are completely inadequate.

Whether you are navigating a literal bereavement, the ending of a cycle, or a profound dark night of the soul, this work views mourning not as a pathology or a sickness to be "fixed," but as a sacred, cyclical descent that must be fully honored. As your Anam Cara (soul friend), I walk alongside you into the dark, midwifing this terrain of grief. Here, you are given permission to lay down the burden of over-functioning, enter strategic retreat, and learn the rare art of walking in the dark until the spring naturally stirs on its own timing.

You have a vision, a project, or a calling that is whispering to be brought into the world. But if you are honest, a quiet fear is keeping you paralyzed: you are terrified that the momentum required to build it will burn you out again. You have been conditioned to believe that creation requires a relentless, linear hustle—a permanent, blinding summer.

In this 60-minute container, we shatter that myth. The Sovereign Personal Project is a structured, deeply somatic coaching container for the woman who wants to bring her grandest ideas to life while keeping her nervous system entirely safe. Combining my background as a Project Management Professional (PMP) with the ancient wisdom of cyclical consciousness, I help you become the sovereign project manager of your own blooming.

We don't bypass the seasons; we leverage them so your project grows organically, sustainably, and beautifully.

• We write a Somatic Project Charter (Spring) to protect the vulnerable shoot of your idea.

• We build the Structural Trellis (Spring/Summer) to support your summer execution without burnout.

• We run a Somatic Lessons Learned Retrospective (Late Summer) to digest your experiences and prevent "somatic technical debt."

• We honor the Sustainable Closing (Autumn/Winter) to let a phase cleanly die and rest before the next kickoff.